Day One is in the books!

California International Marathon – here I come!

Today was the official start of my 20 week marathon training plan. With a goal of qualifying for Boston in 2015 (I’m hoping to get a charity number for 2014 – my name is on a list at this point) I knew I needed a long and solid training plan. I decided on 20 weeks instead of 16 to help get an even better base under me.

I’m using the Cool Runnings Beginner training plan to start. I’m nervous that it won’t give me quite the distance that I need to get my BQ, but I also don’t want to jump in headfirst and risk injury.

Speaking of injuries, today was one of those mornings where you go back to bed and get up again in an attempt to start over.

Chris woke me up for our bike ride (I’ve got killer shin splints at the moment so I decided to cross train day one) and as I went down the stairs in my socks (NEVER a good idea…) my left foot went out from under me and down the stairs I fell!

A little steep huh? and yes.. that wallpaper is for real. No, we didn't pick it out.

A little steep huh? and yes.. that wallpaper is for real. No, we didn’t pick it out.

It’s funny how when you are falling it feels like an eternity and you can think so many thoughts in such a short time. I remember thinking “Don’t break your leg! You can’t go to the beach in a cast!” (normal reaction, huh?) and “I knew I should have put my shoes on first!” and “well, there goes the bike ride this morning…”. All that in the span of about 5 steps – madness!

Luckily there were no broken bones – just a bruised rear end and sore arm – so off we went on our ride.

At this point I should probably also mention that this is only the third time I’ve ridden my bike off of the magnetic trainer in our “gym” (more on that later). The last 2 times I’m fairly certain ended with me falling off my bike. True story.

Chris got me a fancy Felt Racing women’s bike for my birthday a couple of years ago. Up until then, the last time I had ridden a bike was in middle school, and it was the kind where the cross bar went down on a diagonal. Niiiiicee and easy. This one has a horizontal cross bar, so I’m constantly forgetting I have to take a foot out and lean forward and to the side to get off the bike :/ It does have pretty pink handles though!

july-5 july-4

Aren't they nice?

Aren’t they nice?

Anyway, back to the actual ride. We took off from the house and headed over to the Charles River. It has been so humid out lately, but the breeze off the water was nice and light. The fact that it was overcast was great too, since there was no glare off the river. We biked down Memorial Drive about 4 miles, and then cut across the river and came back down Storrow.

I have always loved running on Memorial Drive. It gives you some of the most beautiful views of the city. On a calm day the reflection in the water of the Hancock Tower and the Prudential Building are unbelievable.

It’s also fun this time of year because the city is setting up for the Fourth of July. Here in Boston we have the Boston Pops concert and the fireworks display on the Esplanade. There are huge barges that set up in the middle of the river to shoot off the fireworks. The barges went out to their station last week, so it’s cool to see them floating out there.

All in all it was a pretty great ride. With the exception of a couple less than stellar dismounts from the bike, I managed not to make a complete fool of myself. I got in a great workout, and prevented myself from further bothering my shin. I think Chris and I are planning on heading out again tomorrow for another ride, weather permitting…

hmmmmm

hmmmmm

Fit Friday And A Special Request

This has been a great week! Here’s the recap in case you missed something:
Beautiful Mondays had an amazing Guest Post from one of my favorite people
– Tuesday showed you something a little crafty that I did
– Wednesday was all about a great dinner
– Thursday gave you a glimpse into my home decorating

So here we are on Friday. This has been the first week in a long time where I have been able to post every day. It’s been really nice, and I’ve totally enjoyed it! I think I’ll be keeping up the current format and series. I hope you all are liking it as well!

So moving on to the last new series: Fit Friday

This one is another brain child of the Lovely Miss Kara, who pointed out that Fridays should be about fitness to help motivate you to keep up your fitness throughout the weekend. She’s such a smart cookie! 🙂

Back at the beginning of February, I made a list of goals to help keep me fit in Feb. I would give myself a solid score of 50%. I did get 3 new recipes that The New Yorker and I LOVE, and I registered for a 5K. On the other hand, 100 miles of running ended up with 3, and Meatless Mondays morphed into “oh shoot, it’s Lent and I’m not allowed to eat meat on Fridays”.

My biggest accomplishment, hands down though, was starting CrossFit. I have to say, I’m already addicted, and am dreading next week when I can’t make my favorite class (stupid work…)!

Source: lifeasrx.com via Cameron on Pinterest

 

The CrossFit gym where The New Yorker goes has a great way of introducing new clients to CrossFit. There are a lot of techniques that you need to know in order to keep you safe (and not looking like an idiot) in the classes. They start with a free intro class where they go over the basics:
Different equipment in the gym
Squat series
Push ups
sit ups
Pull Ups
and so on.

Then she put me through a workout. The workout was the Baseline workout for CrossFit:

500m row
40 squats
30 sit ups
20 push ups
10 pullups

Source: google.com via G. on Pinterest

 

The intro class lasted about 45 minutes, and I left completely unable to walk down the stairs! My trainer was awesome, and I had signed up for 2 “onboarding” classes before I walked out the door. The Onboarding classes were even more technique focused than the intro class, and I learned a ton. We went over a lot of the modifications that I would need until I was stronger, like using a band to help me with my pullups.

Then I bought a 10 class pack.

With the class pack came the CrossFit log book for the gym. It has an AMAZING amount of information about Paleo, the  bench mark workouts, technique, and more.

The best thing in the book, hands down, is the measurement pages. I immediately had The New Yorker help me with all of my measurements, and I can’t wait until next month when I get to check and see my progress!

So back to the classes:

Last Saturday I did the Bootcamp class. My trainer from the onboarding classes was teaching it, so I felt more comfortable knowing that she knew my limitations. The workout for class was

3 Rounds for Time-cutoff is 40min:

50 Kb Swings 24/16 (scale down as appropriate)
45 Single Jump Ropes (scale up for double unders)
40 Lawnmowers 35#/20# (scale down as appropriate and split between both arms)
35 Ab Mat Situps
30 Walking Lunges
250 M Row
25 Burpees
20 Box Jumps 24 inch/20inch
15 Push Press 85#/65#
10 Lemon Squeezers
5 Dead Hang Pullups

Can you say HOLY HELL?? I got through 2 rounds + and was pretty pumped. I didn’t wimp out, and did every.single.rep. It was such a great feeling.

(Sorry, this is staring to get wordy.. I’ll hurry it up!)

After my class, The New Yorker was doing the CrossFit Open at the gym. The Open is like the Olympic Trials. There is a set  of workouts that anyone can do every week, as long as they are judged by an eligible judge. The people who do the best at round 1 of the open, move on to regionals, and so on, until they have the competitors for the CrossFit Games.

The New Yorker’s Open workout on Saturday was 7 minutes of Burpees.  If you’ve ever done burpees, you’re cringing right now. I can see you! If not, here’s the basic idea:

Source: tumblr.com via Emily on Pinterest

 

The New Yorker did amazing, and got 95 burpees in 7 minutes!! He’s headed back tomorrow for workout #2, I’ll keep you posted on how he does!

And FINALLY, my first Beginner CrossFit class was Monday. I was terrified! The Bootcamp had been more cardio focused, where this class was way more weight focused. We did 2 seperate workouts.

#1
15 Min AMRAP
2 Muscle Ups
10 Handstand Pushups
10 KB Swings

Then WOD #2
22-20-18-16-14-12-10-8-6-4 Rep Rounds of
Ab Mat Situps
Sumo Dead Lift High Pulls

We modified workout 1 a LOT. Muscle Ups are this absurd thing where you go from hanging on a set of rings, to a pushup-like position on them, to pushing your whole body to an upright position. It’s super hard to explain, so here’s a picture to help you out a bit:

 

Our modifications were 1: working on the dip movement on the rings and then 2: dead hang pull ups.
Then for the Handstand push ups, the mods were handstands against a wall for 10 seconds, followed by 10 pushups off of a bench.

It was an insanely hard workout for me, but again, I did everything and was really excited when I didn’t totally suck at it!

Now, I’m hooked and headed back for another BootCamp class tomorrow. I just looked up the workout:

SKILL REVIEW- 1 ARM KB Snatch

Each exercise is 30 seconds on/15 seconds rest (off)
5 Rounds at each station and then move to the next station
1. Mountain climbers
2. KB Sumo Deadlift High pulls
3. Burpees
4. Split squats (right leg)
5. Gymnastics Push ups
6. Sit Stands
7. Triple Extension Jumps
8. Split squats (left leg)
9. Ab Mat Situps
10. 1-arm snatch left arm
11. 1 arm snatch right arm

Here is my new motivator – and this workout is helping me become more useful in general 😉

Source: zazzle.com via Jennifer on Pinterest

 

I hope you all have a great weekend, and a HUGE shout-out to Krysten from Darwinian Fail, who is  running a Half Marathon this weekend, and then turning right around and going in for major surgery on Monday. Please keep her in your thoughts this weekend, this girl is phenomenal!

Check It Off The List!

Yesterday was full of new and exciting things.

My day started out with an intro class at the CrossFit gym. Yup, that’s right, I FINALLY started CrossFit! (I can cross it off of my Fit February list!)

 

I walked into the gym, and had a slight panic attack. It was packed with equipment that I had very strategically avoided in the past. No comfy treadmill, no familiar dumbbell.

CrossFit gyms are referred to (lovingly) as a “box”. Nothing fancy, just 4 walls a ceiling, and a padded floor. There were 4 pull up bars, a few racks, and otherwise just space and some mobile equipment.

Source

Heather greeted me right away, and was super friendly. She showed me around the box, and then went over a quick warm up with me. Following that we went through some of the basic movements used in the Workout of the Day (WOD).

(Each of the following movements has a link to a Youtube video so you can see the if you are unfamiliar, which I was for most of them!)

We went over the different types of squats:

Air Squats

Front Squats 

Back Squats

Overhead Squats

Then we did sit ups Crossfit style!

Next we moved on to push ups. Heather said she was impressed with what I could manage for a push up (which isn’t much!) I actually snorted when she told me I could do those for a short time (like 10-20 push ups) but if I was going to do more – say 50 to 100 – I should do modified. (Later on I maxed out my modified push ups at 12… I have a ways to go!!)

Finally she showed me the pull up bars. She brought me over to one and demonstrated a jumping pull up. I was a little too short for the box and bar that she had set up, so we moved to the smaller bar. MUCH better!

Last but not least, we went over pull ups with the assist of a band.

When all of that was over, Heather looked at me and said “Are you ready for your first CrossFit Workout?”

Wait. What?? Didn’t we go over enough? My quads were already screaming from all of the squats. Oh hell…

So off we went. She explained the workout and set me up on the rower. All the sudden I heard. “3..2..1.. GO!” and I started rowing.

I rowed for 500 meters. Then I hopped up and did 40 Air Squats, 30 sit ups, 20 push ups (where I figured out my current max…) and 10 assisted pull ups.

Holy Moly! I may be able to run a half marathon and be fine when I’m done, but that had me huffing and puffing!!

I finished in 7:15. I have absolutely nothing to compare this to other than the New Yorker’s best time of 4:xx

I left feeling awesome! How can you not after something like that? I have 2 more private sessions with Heather, and then I’ll jump into the group classes.

How am I feeling today though, you ask? Well. I’m walking like a penguin.

Source: google.com via Kara on Pinterest

 

This little guy looks cute. I – however – look silly. Oh well. I’m going back Friday, so as long as I can lift my arms above my shoulders by then, I’ll be golden 🙂

Next fun thing:

I got my new glasses yesterday! They are these from For Eyes:

I’ll have to get a picture of me in them soon, but right now my face has abandoned the treaty we made, where I told it NOT to break out like a 15 year old. Fail. Oh well, soon enough!

I also got my new contacts yesterday. Those look like contacts. Nothing super fun.

And FINALLY, the BEST thing we got yesterday….

The New Yorker picked up his new 2012 VW Jetta GLI 🙂 Boy, was he a happy camper!!

This is actually a funny story. I was at work this weekend, and the plan was for him to go do the “first test drive” since he didn’t want to waste his time planning on a car if he didn’t like how it drove.

I got the phone call that said “Hey Kate, they’re giving me a good deal….” and that was that. The car was his.

Here’s the inside (done at night, on my phone.. sorry!)

It has all the bells and whistles from heated seats, to bluetooth phone connection, to a Fender sound system. The car is AMAZING and I’m so happy he loves it. He gets stuck in traffic every day, so this will make the traffic a LOT nicer to sit through!

Even better? Now I have a car! We kept the Toyota, since it’s still in great condition, and now I am free to go further than the T will take me!

Woo!! So there you have it! The PastaFree house had an amazing day yesterday!

I hope everyone has a happy Valentine’s Day!

What is something great that happened to you yesterday?

Day 1- Complete

I have to run out the door to work in a few minutes, but I just wanted to let you all know that day 1 of JM 6W6Pa is complete! I did the whole video this time, and was super excited to cross the day off of my new calendar! I hope you all have a great evening and I’ll be back tomorrow!

In the blog world:
New playlist from Hungry Runner Girl
To Pin or Not to Pin? Katy Widrick answers that one!
Another amazing meal from Boston To Berkeley
Are you and Introvert or Extrovert? From PBF

And if you’ve made it this far, here’s a hint about tomorrow’s post: